by myheartcreative | Dec 29, 2025 | Anxiety
Anxiety is far more than just stress or nervousness; it’s a powerful, pervasive experience that affects your body, mind, and behavior. It can feel like an internal warning siren that never turns off, creating a sense of dread that is disproportionate to the actual...
by myheartcreative | Dec 24, 2025 | ADD and ADHD
The term ADD (Attention Deficit Disorder) is one many people still use when discussing challenges with focus and concentration. While it’s no longer the official medical diagnosis, it describes a very real and persistent pattern of inattention that affects...
by myheartcreative | Nov 26, 2025 | ADD and ADHD
When adults receive a diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD), one of the first and most critical questions is about medication. Many wonder whether it truly makes a difference. For those struggling with chronic challenges in focus, organization,...
by myheartcreative | Nov 24, 2025 | OCD
For those who live with obsessive-compulsive disorder, the experience is often characterized by overwhelming cycles of unwanted thoughts and repetitive behaviors. It’s a condition that goes far beyond being meticulous; it involves significant distress and...
by myheartcreative | Oct 22, 2025 | ADD and ADHD
Attention-Deficit Disorder (ADD) is a term many of us are familiar with, often associated with children who struggle to stay focused in school. But what happens when the constant feeling of being “scattered” and disorganized persists into adulthood? Many...
