Mental Health Therapy Services
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Please review our mental health therapy specialties and other services to discover how we can work together to achieve your goals.
“My mission for mental health revolves around improving not only how people feel about themselves but how they actually see/view themselves, others, and experience the world.”
— Dr. Christina Whelan
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Depression
Alleviating current symptoms and preparing yourself for the future.
Anxiety
Addressing the root of anxiety disorders with proven, effective treatments.
Trauma
Discovering methods to manage emotional responses to trauma.
ADD & ADHD
Creating a custom approach to help you manage your symptoms.
LGBTQIA+ Therapy
Heal and grow into the person you want to become in an affirming space.
Personality Disorders
Supportive, discrete, and understanding mental health services.
Unresolved Grief/Anger
Proven strategies to help you cope and process feelings in a healthy way.
Lifestyle Adjustments
Changes can affect us in unexpected ways; we are here to support you.
Health Psychology
Addressing ways that your behavioral health affects your overall health.
Cognitive Behavioral Therapy
Specialized therapy to help you manage chronic pain and its effects.
Medication Management
Properly managing psychotropic medications is essential; we can help.
Our Specialties
1. Anxiety
Stress and anxiety are normal responses that can alert us to possible threats. However, when anxiety fails to dissipate, worry and fear can take over your life, making it difficult to function at work or in social settings.
You cannot outrun anxiety, but there are ways to manage it. If feelings of anxiety are preventing you from living the life you want, Resilient Psychotherapy & Psychiatry can help; we offer proven and effective treatment methods. Therapy can help address the root cause of your anxiety disorder, rather than simply treating the symptoms with anxiety medication.
2. Depression
Depression is considered the common cold in mental health. Statistically speaking, a good portion of us will encounter a form of depression during the course of our lives. Unfortunately, individuals tend to normalize the symptoms despite the negative impact they can have on us and our performance. Psychotherapy can alleviate these symptoms and provide insulation for the future.
3. Grief & Loss
Whether loss comes quickly or expectedly, there is always an emotional toll. Loss and grief come from traumas such as illness, accidents, natural disasters, or societal violence. No matter the reason, you need helpful, effective ways to cope with and process your feelings in a healthy way. Our therapy includes proven strategies to support you as you navigate your grief and learn how to heal from loss.
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4. Cognitive Behavioral Therapy For Chronic Pain Management
The mind and the body are not separate entities. Deteriorating physical conditions coupled with pain can negatively impact our mental health and overall quality of life. Multiple controlled trials indicate Cognitive Behavioral Therapy for chronic pain can increase individuals’ coping strategies, which often translates to improved functioning.
We specialize in providing CBT for chronic pain management. Our mental health therapy professionals are eagerly prepared to discuss current research with you; specific peer-reviewed journal articles can also be supplied upon request.
5. ADD & ADHD
Challenges with focus, impulsivity, and organization can impact your relationships, work life, and ability to complete daily tasks. Managing these symptoms of Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder can be crucial for helping you regain control of your life. We are here to help.
6. LGBTQIA+ Individual Therapy
At Resilient Psychotherapy & Psychiatry, we welcome people from all cultures, ethnicities, sexual orientations, and gender identities. Given the specific stressors that members of the LGBTQIA+ population face, it is essential that you find support from someone who understands how to help you develop into the person you want to become. We provide a safe and affirming space where you can heal and grow.
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Manage Medications
Medication management is a vital component of care for many people, especially when it comes to psychiatric care. If you need help managing your medications, we are here to help.