Developing Healthy Ways to Cope
Grief & Loss Psychiatrist OKC
If you are living with the toll of grief and loss, our psychotherapist and psychiatrist OKC can help. Contact us to schedule a session.
Grief can affect people on multiple levels – emotionally, mentally, and physically.
“Grief” is more than a singular emotion; it is a complex array of feelings that arise as a response to loss. Whether the loss is sudden or anticipated, it can leave a profound emotional impact that affects every aspect of your life. While grieving is natural (albeit painful), deep feelings of grief may lead to more complex emotional and psychological challenges when not properly addressed.
If you are experiencing grief and loss following an illness, accident, natural disaster, incident of societal violence, or other traumatic event, it may be time to reach out to a psychiatrist OKC or another mental health professional. They can guide you through the complexities of grief, help you develop healthy coping strategies, and support you in adjusting to life after loss—all in a compassionate, judgment-free space.
Manage Grief With Therapy in OKC
As mental health professionals, we use therapy in OKC to help patients process emotions in a healthy way. This can help you navigate your grief and heal from loss.
Understanding Grief and Loss
Grief is often described as a wave – sometimes it is a gentle ebb, while other times it feels like an overwhelming tsunami. Following the death of a loved one, the end of a relationship, a significant life change, or another large event, you may have feelings of sadness, anger, confusion, guilt, and even relief. People experience this grief on an emotional, mental, and physical level:
- Emotionally, your grief can lead to deep feelings of sadness, despair, and loneliness.
- Mentally, your grief can cause confusion, memory problems, and difficulty concentrating.
- Physically, your grief can manifest as fatigue, appetite changes, and sleep disturbances.
The intensity and duration of these responses vary from person to person, depending on the loss and the individual’s coping mechanisms.
In some cases, individuals might attempt to avoid or numb their grief through unhealthy behaviors, such as substance abuse, overworking, or isolating themselves from others. While these mechanisms can provide temporary relief, they often lead to further emotional turmoil that can hinder the healing process. Without the right support and coping strategies, grief can lead to more severe mental health conditions, including anxiety, depression, or Post-Traumatic Stress Disorder (PTSD).
When going through grief, do not hesitate to ask for help. In addition to getting support from friends, family, and other loved ones, a mental health professional, such as a psychotherapist or psychiatrist OKC, can help you discover healthy ways to manage your grief.
Find Support With Resilient Psychotherapy & Psychiatric Services
Every person will experience grief at some point in their life, but it is not a journey that has to be traveled alone. If you are struggling to cope with loss, seeking support can be a profound step toward healing. As mental health professionals, we offer a compassionate, structured environment to help you navigate the array of emotions that accompany loss. Our therapy-based approach is designed to provide you with the tools and strategies necessary to process your grief in a healthy way, allowing you to find a sense of peace and acceptance.
If you are searching for therapy in OKC and are ready to meet with Resilient Psychotherapy & Psychiatric Services, please use the form below to request an appointment. We offer online appointments and sessions at our office in Oklahoma City, allowing us to provide flexible, secure services to our patients. Our approach to navigating grief is rooted in empathy, understanding, and proven therapeutic techniques.
After you submit your form, we will contact you within 36 hours to confirm that we received it. If you do not hear from us within that timeframe, please assume that it was due to a malfunction and contact us directly at admin@resilienttherapyokc.com.