Cognitive Behavioral Therapy
Chronic Pain Oklahoma Psychiatrist
Chronic pain can negatively impact you mentally. Cognitive Behavioral Psychotherapy may help. Please contact us to learn more.
Chronic pain can be overwhelming and may affect every aspect of your life.
Your body and mind do not exist in a vacuum; circumstances that affect your physical health may impact your mental health, and vice versa. As such, the constant discomfort and limitation you experience due to chronic pain takes a toll on more than your body – it can negatively impact your mind and overall quality of life.
As Oklahoma psychiatrists and psychotherapists, we recognize the intricate relationship between the body and mind, which is why we offer Cognitive Behavioral Therapy to assist with chronic pain management. Also known as CBT, this proven therapeutic approach focuses on the connection between behaviors, thoughts, and emotions to help patients manage their chronic pain.
Cognitive Behavioral Psychotherapy
We are ready to help you manage your pain, regain control of your life, and improve your overall well-being through CBT. Please contact us to learn more.
Important Things to Know
Millions of adults across the United States suffer from some form of chronic pain. This is a complex condition that persists for months or even years, often without a clear cause. Unlike acute pain, which serves as a signal for injury, chronic pain continues long after the body has healed. This persistent pain can be debilitating, making it challenging to perform daily tasks, maintain relationships, and enjoy life.
Understanding the relationship between your mind and your body is integral to understanding chronic pain.
The Mind and Body Connection
Any type of pain is not just a physical sensation; it is influenced by the way we think and feel about it. For instance, the anticipation of pain can heighten the actual experience of it, while negative thoughts and emotions can intensify the perception of pain.
Likewise, chronic pain is not just a physical experience. The frustration of dealing with ongoing pain can contribute to feelings of helplessness, anxiety, and depression. These negative emotions can exacerbate the perception of pain, creating a vicious cycle that can be hard to break. Over time, chronic pain can diminish your quality of life, leading to social isolation, reduced physical activity, and a loss of interest in formerly enjoyable activities.
This connection between the mind and body means that to manage chronic pain effectively, you need to address its physical and psychological aspects. This is where Cognitive Behavioral Psychotherapy can help.
How Cognitive Behavioral Therapy Can Help People Manage Their Chronic Pain
CBT is an evidence-based approach that effectively helps individuals manage their chronic pain. It is based on the idea that our thoughts, emotions, and behaviors are interconnected. By recognizing and changing negative thought patterns and behaviors that contribute to the pain experience, CBT aims to help individuals break the cycle of negative thinking and improve their overall functioning.
There are many components to Cognitive Behavioral Therapy. For example, your Oklahoma psychiatrist or psychotherapist will help you identify negative patterns, develop healthy coping strategies, and build a supportive network. Throughout the process, they will also partner with you to improve your emotional well-being and enhance your physical functioning.
For more information on our Cognitive Behavioral Therapy for pain management, please contact us.
Are You Ready to Meet With an Oklahoma Psychiatrist?
If you are interested in beginning Cognitive Behavioral Therapy to assist with chronic pain management, please use the form below to request an appointment with Resilient Psychotherapy & Psychiatric Services. Our healthcare professionals are prepared to provide the help you need, and are eager to discuss the latest research and peer-reviewed journal articles. Appointments may be held online through a secure telemedicine platform or at our Oklahoma City location.
After you submit your form, we should respond to you with more information within 36 hours. If you do not receive a confirmation within that period, please assume that it is due to a computer malfunction, and contact us again directly at [email protected].